Since ancient times, vegetables and other food products, the natural form of which was similar to the genitals, were considered to stimulate potency: phallic like banana, cucumber or asparagus; vaginal symbols such as oysters or mussels; foods that resemble the genital lining like strawberries and red apples; which resemble a woman's body like pears.
Aphrodisiac - stimulating sexual activity, the term comes from Aphrodite, or Venus, the goddess of love in Greek and Roman mythology, and associated with fertility and spring energy. This is generally referred to as any substance that increases potency or increases sexual desire, or libido.
We give a list of products that can be useful enough to increase potency:
Brazil nut
A study by scientists from the University of Padua (Italy) found that a diet low in selenium leads to male infertility (infertility). Selenium interferes with the oxidation of sperm, which increases their ability to fertilize.
Cocoa
The phenylethylamine in chocolate can cause euphoria by releasing dopamine, a chemical that is formed in the brain during orgasm. The calcium in milk, chocolate, promotes the transmission of nerve impulses, which makes tactile sensations more sensitive.
Brown rice
This cereal contains a large amount of vitamin B, which improves potency. And the point is, without this vitamin there is no libido. It is also a rich source of magnesium, which is essential for muscle contractions, which is very important for maintaining an erection.
Oysters
If this shellfish is renowned for its potency boosting qualities, it owes it to its high content of zinc, an essential component in the production of testosterone. Oysters also contain aspartic and aspartic acids, compounds that are effective in releasing sex hormones such as testosterone and estrogen. (Put cold champagne and start drinking in small sips).
chick
Maintaining high testosterone levels is important for all aspects of sexual health, from sperm production to preventing impotence and regulating desire and libido. The production of testosterone relies heavily on zinc and vitamin B6, which are abundant in chicken meat.
Honey
To be in good shape, the bride and groom of ancient Persia drank a honey drink every day for the first month after marriage (honey month, or as they say now, honeymoon). Honey is rich in B vitamins necessary for the production of testosterone, and its fructose makes a man more resistant and gradually releases energy, it will not be possible to fall asleep during lovemaking.
Watermelon
Scientists from Texas (USA) have shown that drinking watermelon can have an effect similar to that of the blue "magic pill". This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound that relaxes the body's blood vessels. And it's nice that you don't need to write a prescription for this product.
Vanilla ice cream
If vanilla is used in everything from desserts to air fresheners, there will be something. According to a study carried out in Chicago (USA), vanilla can increase blood circulation in the penis.
Ginger
According to a study published in the magazine, male rats fed ginger experienced increased testicular weight. It is believed that ginger may have a similar effect to human testosterone.
Pumpkin seeds
They are rich in zinc, an essential nutrient for sexuality and fertility. A Dutch study found that folate and zinc supplements increased sperm count by 74% in men with fertility issues.
Pop corn
This classic movie product has the highest content of vegetable arginine, which is the main component of semen. Numerous studies have shown the importance of arginine for the count, quality and motility of sperm.
Chile
Everyone knows that spicy food speeds up heart activity. Capsaicin, the compound that stings hot peppers, also helps release endorphins in the brain to make them feel good. Capsicum also has a beneficial effect on the nervous system, which promotes arousal and erection. To improve potency, you need "spice". . .
banana
Bananas contain an alkaloid called bufotenine, which improves mood, confidence, and sex drive. Try baking bananas in the oven, they will surprise you.
Blueberry
Not enough vitamin C can lead to loss of sperm motility, according to a study from the University of Texas (USA). Blueberries contain a good amount of vitamin C, the sperm will "swim fast like Michael Phelps".
Almond
These nuts are loaded with fats that regulate prostaglandin, which is important for the production of sex hormones. They also contain vitamin E, which helps produce more viable sperm due to its antioxidant properties.
Dark chocolate
Scientists at the University Hospital in Cologne (Germany) have shown that dark chocolate reduces hypertension, which could help men who suffer from impotence. The flavonoids in cocoa help release nitric oxide, a chemical that helps relax the muscles of the vessels in the penis and improve blood circulation and therefore erection. Dark chocolate is better for increasing potency.
Veal fillet
A study published in the journal Fertility Problems and Sterility found that fillets, rich in L-carnitine, significantly improved sperm quality in a group of men with fertility issues. It turns out that the higher the level of L-carnitine, the better the sperm count and motility.
Shrimp
These tiny marine animals are rich in zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are needed for normal muscle contractions, which helps regulate sex drive, sperm count, and fertility. Plus, shrimp contain just an ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
Cucumber
Oily jokes about this vegetable aside, a study by scientists in Chicago, USA claims that one of the scents that turn women on the most is cucumber. Prepare a delicious appetizer by combining chopped cucumber, mint leaves and yogurt.
Garnet
According to the journal dedicated to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe this is due to the powerful antioxidant properties of pomegranate juice, which suppresses free radicals. So drink a glass of juice.
Sesame seeds
The size of these seeds is not equal to their Herculean nutritional value of sesame seeds. In ancient times, Greek brides were given sesame pastry as a symbol of something fertile (which can be interpreted as a wish for good luck in bed). Sesame is rich in selenium and zinc and is rich in calcium, magnesium, vitamin E, all of which are very good for enhancing libido.
Asparagus
Asparagus is rich in potassium and calcium, which helps in the production of hormones. It is also rich in vitamin E, which improves blood circulation in the genitals.
Cream
No, it's not a typo. In moderation, the cream is an excellent source of calcium necessary for muscle contraction, which is associated with improved erections. It is also a good source of arginine, which is found in high concentrations in semen.
Peanut
This nut helps to keep the circulatory system in order. Peanuts are rich in omega-3 fatty acids, which lowers the level of cholesterol which blocks the arteries and therefore lowers the risk of heart disease.
Spinach
When eaten raw, spinach is one of the few herbs that contains coenzyme Q10. Scientists have found that coenzyme Q10 can help improve sperm motility, which is good news for those who need such help, as papaya works like spinach. Spinach is also high in iron, which contributes to infertility, according to a study from Harvard University.
Garlic
Garlic contains a powerful ingredient called alicin, which increases blood flow to the genitals and increases libido.
Truffle
As an aphrodisiac, the truffle owes its intense aroma to a substance called alpha-androstenol, which mimics the smell of pheromones. These are hormones that act on physical attractiveness.
A tomato
Tomato's high beta-carotene content, which is converted into vitamin A in the body, makes it important for maintaining good sexual health. Vitamin A also plays an important role in the production of testosterone.
Tuna
This fish is rich in vitamin B3 and - the blood vessel dilation effect of this vitamin, improves sex life. There may be improved orgasms, increased potency, stronger erections, and the possibility of getting pregnant. So make sure it's on the menu for the third date.
Celery
The Romans already used celery as an aphrodisiac. It contains a large amount of pheromones called androstenone and androstenol, which are said to be attractive to women.